How to Avoid Post-Holiday Syndrome 如何避免節后綜合癥

Recently, a catchword “post-holiday syndrome” has caught our attention, which refers to a general feeling of depression before returning to work, including fatigue, lack of appetite and concentration, irritability and feeling of helplessness, etc. The syndrome has negative impacts on our life, our work, our study and our health. So what can we do to avoid post-holiday syndrome?

最近，一個流行語“節后綜合癥”引起了我們的注意，這是指人們在從假期返回工作前的一種抑郁的心情，包括疲倦感，食欲不振，缺乏注意力，煩躁和無助感等等。這種綜合征已對我們的生活、工作、學習以及我們的健康產生了負面的影響。我們能做什么來避免節后綜合癥？As the syndrome is usually caused by irregular lifestyles during the vacation, thus the most effective way to avoid the syndrome is to avoid such irregular lifestyles in the vacation. For example, we had better keep the same lifestyle as the usual, like get up on time, go to bed on time, so that we would not make our life irregular. If we can keep such regular and healthy lifestyles all the time, we would not suffer the post-holiday syndrome. 該病通常是由于人們度假期間不規律的生活方式導致的，因此避免患上綜合征最有效的方法是改掉這種假期中的不規律生活方式。例如，我們最好保持與平時一樣的生活方式，即按時起床，按時睡覺，這樣就不會使得我們的生活方式不律。如果我們能一直保持這樣正常而健康的生活方式，我們就不會患上節后綜合癥。On the other hand, keeping positive and relaxed is another way to avoid and deal with the post-holiday syndrome. Keeping positive and relaxed will help us view things from a positive way and keep away from negative mood.此外，另一種方式避免患上或治愈節后綜合癥的方式就是保持積極、輕松的心態。保持積極和輕松的將有助于我們從一個積極的方式來看待事物,遠離負面情緒。In a word, leading a regular and healthy life and keeping positive and relaxed are effective ways to avoid the post-holiday syndrome. 總之，正常健康地生活，并保持積極放松的狀態都是避免患上節后綜合癥的有效方法。