健康的生活 A Healthy Life

Many people dream to live a healthy life. But sometimes they do not have a full understanding of healthy life. In my mind, a healthy life includes physical and mental health. People need to have a healthy diet and regular exercise to make our physical more and more healthy. At the same time, people have to remember that mental health is also very important. People need to find ways to relax themselves and keep a good mood every day. At least do not be depressed for a long time. People can have a healthy life only when they keep a good health between physical and mental.

很多人都希望能過健康的生活。但有時(shí)卻并沒有充分認(rèn)識(shí)健康的生活。在我看來，健康生活，包括身體和心理健康。人們需要健康的飲食和規(guī)律的鍛煉來使我們的身體越來越健康。同時(shí)，人們還要記得心理健康也很重要。人們需要找到放松自己，每天保持好心情的方法。至少不要郁悶過久。只有當(dāng)身體和心理都健康的時(shí)候人們才可以過健康的生活。