戰勝恐懼,樹立自信——專家支招,助成功

Truman Capote once said, Failure is the condiment that gives success its flavor. That couldnt be any more accurate. Whatever you do in life, no matter how big or small, theres the opportunity to fail with every success and the opportunity to succeed with every failure. 杜魯門.卡波爾曾經說過失敗是成功的調味劑這個形容十分精確地描述了成功與失敗的關系。在你的人生中，大大小小的成功的背后總會有失敗的危險，而大大小小失敗背后總是蘊含著成功的機會。 Everyone wants to be a success in their own way, but the fear of failure is often a limitation stopping many from achieving their full greatness. Failure can be outright devastating, so we attempt to avoid it at all costs. No one wants to fail, yet everyone fails sometimes. 每個人都想用自己的方式取得成功，然而對失敗的恐懼總是牽絆住你走向成功的腳步。失敗可以將一個人徹底摧毀掉，因此我們總是想避免一切有可能失敗的因素。沒有人愿意嘗試失敗，然而我們或多或少都有過失敗的體驗。

Fear is forever a part of our DNA, but learning how to take control of this emotion and make it work for you can be all the difference. 恐懼是人類基因里天生具有的特質。然而學會控制我們的恐懼情緒可以為我們的生活和工作服務，讓我們的人生變得不同。

Six ways to battle your fears and fuel your success : 六條法則讓你克服恐懼走向成功 1. Step out of your comfort zone once a week, whether at the office, in your social life or in your community. 1.每周試著走出一次你熟悉的社交圈。 2. Sit back and think about what is at the root of your fear, since its often something deeper than whats on the surface. Identifying your actual fear is a step closer to understanding how to deal with it. 2. 靜下來想一想你恐懼的根源在哪里，你懼怕它是不是有更深層的原因. 找到這個原因你就可以更容易的找到克服它的方法。 3. When your fear becomes a stress, then it is time to step back and relax. Go on a walk, take a vacation, open a book and remove yourself from your everyday life to help refresh yourself. 3. 當你的恐懼已經成為你的壓力的時候，不妨放下所有的事放松一下。你可以出去走走、給自己放個假、或是靜靜的看下書。這些方法都能讓你思維更清晰。 4. Get help from your support system by talking about and exploring your fear. This support system can be family, friends, community members, a co-worker or a therapist. 4. 找人傾訴的心理恐懼的東西是個很好的方法。你可以找朋友、家人、同事或是心理理療師聊一聊你的心結。 5. Take comfort in your abilities, past success and your strengths because theyll always outweigh your fear of failure. It all depends on a positive outlook. 5. 對你自己的能力充滿信心，想想你過去的成功都是建立在在戰勝恐懼失敗的心理的基礎上的得到。樂觀的心態很重要。 6. Look at fear as an opportunity for greatness, using it to identify your problems and better understand how they can be solved. 將你的恐懼看做一個通往成功的工具，用它來找到你的問題所在，然后解決掉這個問題。 Taking risks is a sign of the confidence thats required to reach your own definition of success. Confidence is in everyone at different levels, and will present itself in ways unique to each individual. It just needs to be ignited. 敢于冒險是你對自己有信心的表現，也是通往成功所必備的條件之一。每個人對自信的定義是不一樣的，所以每個人自信的表現新式也不一樣。但自信是需要被鼓勵的。 Confidence is crucial to success because helps bolster your skills, values and talents to their highest levels, no matter the task. A person interviewing for a job with fewer qualifications, but who is confident, will almost always beat out the person interviewing for the same role with better qualifications and low confidence in his or her abilities. 自信在通往成功的路上極其重要，因為自由自信，才可以充分發揮你的技能、自身價值以及個人才干。一個沒有太多資歷，但信心滿滿的的人去參加面試，往往可以擊敗那些沒有信心卻很有資歷的對手。 Confidence is an indication that you know what youre doing and that you have faith in your own skill set to complete your goals. 信心可以指引你，堅信你自己的能力，最后完成目標，走向成功。

Six ways to bolster your confidence and guarantee success : 六條法則樹立信心走向成功： 1. Surround yourself with positive, driven people who are happy with themselves and are willing to change the things in their lives that dont make them a success. Confidence is contagious. 1.確保你身邊的人都是積極面對人生的，如果身邊的人總是樂觀積極，努力改變生活，努力尋找成功機會，那么你也會被他們的自信所感染。 2. Take a bold risk every so often to change your circumstances for the better. If it is a successful pivot, your confidence will rise. If it isnt successful, bounce back quickly. 2.經常試著冒險做點什么來改變你所處的環境。如果成功了，你會對未來更有信心，如果失敗了，趕快尋求轉機。 3. Do one thing every day that makes you smile. Happiness is synonymous with confidence, or at least it should be. 3. 每天做一件讓自己開心的事。開心和自信是同義的，至少是有所關聯的。 

4. Focus on goals and aspirations to uphold your confidence for the long term. Enjoy your life, but dont neglect your a steadfast outlook on where you are going and what itll take to get there. 4. 對你的目標和抱負要充滿信心并長期堅持。享受人生，但不要忽略對未來規劃。以后要如何發展，怎樣發展都要有規劃。 5. The difference between successful and unsuccessful people is how quickly they bounce back from a failure. If you are down on yourself, theres no time to push forward except for right away. 5. 成功者和失敗者之間的區別就是成功者知道如何從失敗中獲取經驗，尋找轉機。如果你處于事業低靡期，千萬不要太著急，除非你確定你改變的方案是正確的。 6. Move quickly when it comes to achieving your goals. Time is of the essence, always. The more quickly you begin working toward your goals for success, the stronger your confidence will grow. 6. 快實現目標的時候你需要加快腳步。時間就是金錢。你越是積極地去接近你的目標，你就會更加自信。

Truman Capote once said, Failure is the condiment that gives success its flavor. That couldnt be any more accurate. Whatever you do in life, no matter how big or small, theres the opportunity to fail with every success and the opportunity to succeed with every failure. 杜魯門.卡波爾曾經說過失敗是成功的調味劑這個形容十分精確地描述了成功與失敗的關系。在你的人生中，大大小小的成功的背后總會有失敗的危險，而大大小小失敗背后總是蘊含著成功的機會。 Everyone wants to be a success in their own way, but the fear of failure is often a limitation stopping many from achieving their full greatness. Failure can be outright devastating, so we attempt to avoid it at all costs. No one wants to fail, yet everyone fails sometimes. 每個人都想用自己的方式取得成功，然而對失敗的恐懼總是牽絆住你走向成功的腳步。失敗可以將一個人徹底摧毀掉，因此我們總是想避免一切有可能失敗的因素。沒有人愿意嘗試失敗，然而我們或多或少都有過失敗的體驗。

Fear is forever a part of our DNA, but learning how to take control of this emotion and make it work for you can be all the difference. 恐懼是人類基因里天生具有的特質。然而學會控制我們的恐懼情緒可以為我們的生活和工作服務，讓我們的人生變得不同。

Six ways to battle your fears and fuel your success : 六條法則讓你克服恐懼走向成功 1. Step out of your comfort zone once a week, whether at the office, in your social life or in your community. 1.每周試著走出一次你熟悉的社交圈。 2. Sit back and think about what is at the root of your fear, since its often something deeper than whats on the surface. Identifying your actual fear is a step closer to understanding how to deal with it. 2. 靜下來想一想你恐懼的根源在哪里，你懼怕它是不是有更深層的原因. 找到這個原因你就可以更容易的找到克服它的方法。 3. When your fear becomes a stress, then it is time to step back and relax. Go on a walk, take a vacation, open a book and remove yourself from your everyday life to help refresh yourself. 3. 當你的恐懼已經成為你的壓力的時候，不妨放下所有的事放松一下。你可以出去走走、給自己放個假、或是靜靜的看下書。這些方法都能讓你思維更清晰。 4. Get help from your support system by talking about and exploring your fear. This support system can be family, friends, community members, a co-worker or a therapist. 4. 找人傾訴的心理恐懼的東西是個很好的方法。你可以找朋友、家人、同事或是心理理療師聊一聊你的心結。 5. Take comfort in your abilities, past success and your strengths because theyll always outweigh your fear of failure. It all depends on a positive outlook. 5. 對你自己的能力充滿信心，想想你過去的成功都是建立在在戰勝恐懼失敗的心理的基礎上的得到。樂觀的心態很重要。 6. Look at fear as an opportunity for greatness, using it to identify your problems and better understand how they can be solved. 將你的恐懼看做一個通往成功的工具，用它來找到你的問題所在，然后解決掉這個問題。 Taking risks is a sign of the confidence thats required to reach your own definition of success. Confidence is in everyone at different levels, and will present itself in ways unique to each individual. It just needs to be ignited. 敢于冒險是你對自己有信心的表現，也是通往成功所必備的條件之一。每個人對自信的定義是不一樣的，所以每個人自信的表現新式也不一樣。但自信是需要被鼓勵的。 Confidence is crucial to success because helps bolster your skills, values and talents to their highest levels, no matter the task. A person interviewing for a job with fewer qualifications, but who is confident, will almost always beat out the person interviewing for the same role with better qualifications and low confidence in his or her abilities. 自信在通往成功的路上極其重要，因為自由自信，才可以充分發揮你的技能、自身價值以及個人才干。一個沒有太多資歷，但信心滿滿的的人去參加面試，往往可以擊敗那些沒有信心卻很有資歷的對手。 Confidence is an indication that you know what youre doing and that you have faith in your own skill set to complete your goals. 信心可以指引你，堅信你自己的能力，最后完成目標，走向成功。

Six ways to bolster your confidence and guarantee success : 六條法則樹立信心走向成功： 1. Surround yourself with positive, driven people who are happy with themselves and are willing to change the things in their lives that dont make them a success. Confidence is contagious. 1.確保你身邊的人都是積極面對人生的，如果身邊的人總是樂觀積極，努力改變生活，努力尋找成功機會，那么你也會被他們的自信所感染。 2. Take a bold risk every so often to change your circumstances for the better. If it is a successful pivot, your confidence will rise. If it isnt successful, bounce back quickly. 2.經常試著冒險做點什么來改變你所處的環境。如果成功了，你會對未來更有信心，如果失敗了，趕快尋求轉機。 3. Do one thing every day that makes you smile. Happiness is synonymous with confidence, or at least it should be. 3. 每天做一件讓自己開心的事。開心和自信是同義的，至少是有所關聯的。 

4. Focus on goals and aspirations to uphold your confidence for the long term. Enjoy your life, but dont neglect your a steadfast outlook on where you are going and what itll take to get there. 4. 對你的目標和抱負要充滿信心并長期堅持。享受人生，但不要忽略對未來規劃。以后要如何發展，怎樣發展都要有規劃。 5. The difference between successful and unsuccessful people is how quickly they bounce back from a failure. If you are down on yourself, theres no time to push forward except for right away. 5. 成功者和失敗者之間的區別就是成功者知道如何從失敗中獲取經驗，尋找轉機。如果你處于事業低靡期，千萬不要太著急，除非你確定你改變的方案是正確的。 6. Move quickly when it comes to achieving your goals. Time is of the essence, always. The more quickly you begin working toward your goals for success, the stronger your confidence will grow. 6. 快實現目標的時候你需要加快腳步。時間就是金錢。你越是積極地去接近你的目標，你就會更加自信。